The faces of anxiety
Mental anxiety shows up as worry and rumination: the mind jumps from one problem to the next. Physical anxiety shows up as body symptoms like a racing heart, muscle tension or digestive problems. Social anxiety, as fear of other people's judgment.
Control anxiety appears as intolerance of uncertainty: checking, expecting the worst, being unable to relax. Knowing how anxiety shows up in you helps you choose the strategies that work best.
When to seek help
If anxiety stops you from sleeping, working or enjoying life, see a professional. Cognitive behavioral therapy is very effective, and techniques like slow breathing, regular exercise and cutting down on caffeine also help.