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One of the possible results of the test “What type of impostor syndrome do you have?”

The Soloist

You feel only what you do without help counts. Asking for support feels like admitting you're not good enough, so you carry everything alone, even when it takes twice as long.

Recommendations

  • ✓Asking for help is a professional skill, not a weakness.
  • ✓Start by asking for small opinions or reviews.
  • ✓The best results are almost always team results.

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About this test

Impostor syndrome is the feeling that you don't deserve your achievements and that sooner or later you'll be "found out". But everyone experiences it differently, depending on how they define being competent.

Read each situation and choose what you'd really do. There's more than one way to doubt yourself.

The 5 impostor types

Expert Valerie Young identified five ways of understanding competence that fuel impostor syndrome: the perfectionist (if it's not perfect, it doesn't count), the expert (if I don't know everything, I know nothing), the natural genius (if it's hard, I'm not good enough), the soloist (if I ask for help, it doesn't count) and the superhero (I have to handle everything).

Young stresses that these aren't personality labels but ways of measuring yourself. Identifying yours helps you question it.

A very common phenomenon

Psychologists Pauline Clance and Suzanne Imes described it in 1978. It isn't a clinical diagnosis and it affects a huge number of brilliant people, especially in demanding environments or when taking a career leap.