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One of the possible results of the test “Are you still in love with your ex?”

Anger keeps you tied

You may not want them back, but anger keeps you thinking about them. Resentment is a bond too: it keeps your ex at the center of your thoughts.

Recommendations

  • ✓Write what you'd like to tell them, without sending it.
  • ✓Forgiving isn't justifying: it's freeing yourself.
  • ✓If the anger is very intense, talking to a professional can help you close the chapter.

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About this test

Getting over a breakup isn't a straight line. Sometimes what keeps us hooked isn't love, but hope, anger or a rose-tinted memory.

Think about your most significant ex and answer honestly: nobody is watching.

Why we stay attached to an ex

A breakup activates the same brain circuits as other kinds of loss, so it's normal to go through a grieving process. Staying hooked can take different forms: missing the person, hoping to get back together, holding on to anger, or idealizing the relationship and comparing everyone to it.

Limiting contact and social media checking, talking about it with people you trust and giving yourself time are the most helpful steps. If months go by and the pain doesn't ease, a psychologist can help.