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One of the possible results of the test “Are you a jealous person? Discover your type of jealousy”

Controlling jealousy

When you feel jealous, you act: you check, ask for explanations or try to limit contact with others. It brings temporary relief but wears down trust, the very thing you want to protect.

Recommendations

✓Before checking, wait ten minutes and notice whether the urge passes.
✓Remember that checking a partner's phone or limiting their friendships is a form of control.
✓Ask for professional help if you can't stop: it's very treatable.

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About this test

Feeling a twinge of jealousy now and then is human. The question is what you do with it: do you feel it, overthink it or act on it?

Answer thinking about your current or most recent relationship.

Three faces of jealousy

Psychologists Susan Pfeiffer and Paul Wong described jealousy in three dimensions: emotional (the hurt or anxiety you feel), cognitive (suspicious thoughts and doubts) and behavioral (checking, questioning, controlling).

Emotional jealousy is common and not necessarily harmful if you manage it. Behavioral jealousy is the one that most damages trust and, taken to the extreme, becomes control.