You need sensory rest

Screens, notifications, noise and lights have saturated you. You get irritable with stimulation and crave silence.

Recommendations

✓Close your eyes for a few minutes several times a day.
✓Schedule screen-free time, especially at night.
✓Turn off non-essential notifications.

What would your result be?

Take the free test and find out in 3 minutes.

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Other possible results

🛌You need physical restYour body is asking for a break: heaviness, aches and tiredness that don't go away.
🧠You need mental restYour head doesn't switch off: decisions, lists and problems keep spinning.
💗You need emotional restYou spend a lot of energy being strong, caring for others or hiding how you feel.
👥You need social restSome relationships give you energy and others take it away.
🎨You need creative restYou feel uninspired, as if your ideas have dried up.

About this test

Have you ever slept eight hours and still woken up exhausted? Sleep is essential, but it isn't the only kind of rest your body and mind need.

Choose the answers that best describe your tiredness lately.

The types of rest

Physician Saundra Dalton-Smith proposes that there are several types of rest: physical, mental, sensory, emotional, social, creative and spiritual. When we only rest our body but our fatigue is mental or emotional, we keep feeling drained.

Identifying the type of rest you need lets you choose the right break: a nap, a screen-free afternoon, a walk in nature, an honest conversation or time alone.