You need social rest

Some relationships give you energy and others take it away. You need fewer draining interactions and more time with people who recharge you, or simply alone.

Recommendations

✓Notice which people leave you energized and which leave you exhausted.
✓Prioritize relaxed plans with people you trust.
✓Protect time alone without feeling guilty.

What would your result be?

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Other possible results

About this test

Have you ever slept eight hours and still woken up exhausted? Sleep is essential, but it isn't the only kind of rest your body and mind need.

Choose the answers that best describe your tiredness lately.

The types of rest

Physician Saundra Dalton-Smith proposes that there are several types of rest: physical, mental, sensory, emotional, social, creative and spiritual. When we only rest our body but our fatigue is mental or emotional, we keep feeling drained.

Identifying the type of rest you need lets you choose the right break: a nap, a screen-free afternoon, a walk in nature, an honest conversation or time alone.