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One of the possible results of the test “What type of rest do you really need?”

You need emotional rest

You spend a lot of energy being strong, caring for others or hiding how you feel. You need space to be authentic without pleasing anyone.

Recommendations

  • ✓Find someone you can be honest with.
  • ✓Practice saying no to commitments that drain you.
  • ✓Allow yourself to feel without having to fix anything.

What would your result be?

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Other possible results

About this test

Have you ever slept eight hours and still woken up exhausted? Sleep is essential, but it isn't the only kind of rest your body and mind need.

Choose the answers that best describe your tiredness lately.

The types of rest

Physician Saundra Dalton-Smith proposes that there are several types of rest: physical, mental, sensory, emotional, social, creative and spiritual. When we only rest our body but our fatigue is mental or emotional, we keep feeling drained.

Identifying the type of rest you need lets you choose the right break: a nap, a screen-free afternoon, a walk in nature, an honest conversation or time alone.